Spiritual Meditation - Finding Your Inner Peace
The short answer to this very important question is "yes, absolutely." In fact, I believe spiritual meditation is one of the most important keys to bringing your life into its proper, natural balance. That balance can then lead to a much happier, more fulfilling daily life.
Once you learn how to and then utilize meditation daily, you will gain a number of tremendous benefits.
Without doubt one of the greatest benefits is that your mind and thinking will calm down.
You will start to use your thinking to your own benefit instead of listening to it and giving it the role of master.
You will establish a permanent inner peace and balance. Life will still go on as it does but you'll be able to watch it from a balanced place instead of being so involved in its drama.
Our thoughts are directly affecting the cells in our body and so it follows that when the mind is rested, the body follows naturally. The physical, mental, emotional and spiritual aspects of the human make up are brought into balance and life becomes a joyful flow.
It sounds a bit too good to be true doesn't it? Well believe me, it is totally possible and not tremendously difficult at all, the most important aspect in the beginning is to just show up everyday and do it, the rest will take care of itself with time, and it doesn't take years but rather a few short months to see massive, and I mean massive transformational results.
You'll achieve inner peace with meditation, and inner peace will transform every area of your life.
So, spiritual meditation is an effective tool for personal healing and life transformation. It's also surprisingly easy to learn and use in your daily life.
I believe everyone is capable of learning meditation and using it effectively, no matter what type of background they're coming from.
Well, it's a technique you can use to put yourself "in the moment." When you're meditating successfully, your attention – your entire consciousness – is firmly fixed in the present moment.
Your entire being is in the present; the past and future simply do not exist while you're meditating which is the essential truth all the time, its just that you have been trained to think (put your attention on our thoughts) far too much and so your attention is on your story of life rather on the actual life happening in the moment you find yourself in.
Yes we do need our mind to think but not to the extent we are now accustomed to using it.
With regular spiritual meditation, your troubles, doubts, anxieties, worries, fears and anger are transformed. You spend much more time in the moment.
Yes I know it's a cliche but there really is only ever the moment you find yourself in and basically spiritual meditation is a technique to finally become meditative all the time, meaning that you have your attention in the moment you find your self in rather than in a story about life (your thinking).
Earlier I mentioned how spiritual meditation can lead to finding balance and inner peace.
That's an important concept because that blissful inner peace is all you really need to transform yourself and create a wonderful, harmonious life.
Once you find this inner peace, it will begin radiating out from you. The people around you will pick up on your peaceful vibrations, and after a while they'll start responding in a different manner, more aligned with your new vibration of peace.
Eventually, your inner peace will create a total transformation of the external reality you see and you'll feel much more in harmony with your outer environment. You'll find your life flowing easily, as you'll be much more able to accept things just the way they are, your balanced self will create a beautiful dance between the inner and outer aspects of your life.
Spiritual meditation can help you achieve this happy state by showing you the direct path to achieving inner peace. With regular meditation you'll find that yourself watching the big dramas dancing around you rather than being completely affected by them.
How To Learn It
There are numerous ways to meditate and several ways to learn spiritual meditation.
Obviously, the easiest and most effective way to get help and learn guided meditation is through personal interaction with your spiritual life coach. Live lessons with your spiritual coach will also make the learning process much easier if the concept is entirely new to you and you're just beginning to find your way.
Don't despair, though, if learning meditation through personal interaction with a spiritual life coach just isn't a viable option. Fortunately, it's possible to learn meditation techniques by using resources available on the Internet.
This website, for example, describes several meditation techniques and gives you a number of tips and suggestions you can use while you're learning spiritual meditation. If they don't help as quickly as you would like, or if you have any questions regarding the learning process or what you're experiencing, you always have the option of contacting me. I can answer any specific questions that pop up while you're learning meditation.
Alternatively, we can set up a personalized spiritual coaching session. I'd be pleased if you want me to become your spiritual life coach, and I have a great deal of personal experience and insight to share with you. Our interaction will let us exchange our thoughts, feelings and personal energy, and I'll teach you how to perform spiritual meditation.
The State Of Inner Peace
Inner peace is really a possibility for you, there is a science, as with most things that create great results, that if undertaken, will create harmony and balance and as I said, inner peace for you.
The inner peace you will achieve through spiritual meditation is the key building block, because it will help you to discover yourself as well as find the solutions to many of your daily problems easily and effortlessly.
Inner peace will be your natural state, you'll feel balanced and your life will follow accordingly. You will heal and continue to be healed on several levels as you continue to develop your inner peace. Life will still have its challenges of course but you'll have the tools to be able to deal with them in a much more balanced way.
It's easy for anyone to learn and practice spiritual meditation. Once you learn how, it just requires a little dedication and effort.
But, your happiness and personal fulfillment are more than worth the time and minor effort that are required. Just imagine the possibilities you can unlock through this spiritual medium.
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